In comparison, a wellness coach focuses on physical and mental health goals. Their main goal is to help you develop habits that fit and improve your overall lifestyle. Work with a wellness coach to achieve specific personal goals. Goals like eating healthier, reducing stress, and quitting smoking.
A wellness coach tries to achieve a lasting improvement in your well-being through lifestyle changes. They do that by helping you transition into a routine that puts your health and wellbeing first.
Sessions can last from 15 minutes to an hour. Your coach will ask you questions to get a feel for you as a person and your desires. to achieve, and together they will outline the steps to achieve those goals.
The trainers give you tasks to think about your goals before the follow up sessions. Your trainer will also make sure you follow the plan you have created. Writing in a journal is a great way to record this process and track your progress.
Your wellness coach guides you toward a healthy life, but he cannot do everything for you. A wellness coach does not have the legal capacity to give advice on specific things. They are not certified nutritionists, dieticians, or personal trainers. They can provide guidance, but not specific instructions on what exercise or diet will work best for you.
Your wellness coach can help you develop stress management strategies, but they can’t diagnose the physical effects your stress is having on you or the psychological triggers.
It can’t give you therapy or diagnose things like childhood trauma or abuse. with mental problems or physical illnesses. If you are struggling or think you are struggling with an issue that is increasing your stress, you should see a doctor or psychologist.
You don’t have to wait for an appointment to speak to someone. Whether it works for you depends on your needs, personal circumstances, and preferences.
Related Resources:
Original Brown Shearling Flying Jacket
B3 Bomber Aviator Shearling Leather Jacket